Disclaimer

The information provided on SelfHelpHypnosis.net is intended for educational and informational purposes only.

Self-hypnosis and guided hypnosis audio recordings discussed on this website are considered self-help and personal development tools. They are not a substitute for professional medical, psychological, or psychiatric diagnosis, treatment, or advice.

Not medical or therapeutic advice

Nothing on this website should be interpreted as medical advice, mental health treatment, or therapy. We do not diagnose conditions, prescribe treatments, or guarantee results.

Always seek the advice of a qualified healthcare professional regarding any medical or mental health concerns. Never disregard professional advice or delay seeking it because of something you have read on this website.

Individual results may vary

Experiences with self-hypnosis vary from person to person. While many people find guided hypnosis helpful for relaxation, sleep, stress relief, or confidence-building, no specific outcomes are guaranteed.

Self-hypnosis is not a quick fix or a cure, and results depend on many factors including consistency, expectations, and individual differences.

Personal responsibility

By using this website, you acknowledge that you are responsible for your own wellbeing and decisions. You agree to use any information, recommendations, or resources provided here at your own discretion and risk.

If you feel uncomfortable at any point while using hypnosis or relaxation techniques, you should stop immediately.

External resources

This website may include links to external websites, products, or services for informational purposes. We are not responsible for the content, policies, or practices of any third-party websites.